5 Keys To Creating a Soul-Full Biz

Building a business is an amazing and challenging experience.  You can wake up exhilarated to begin your day and go to bed feeling overwhelmed and frustrated. The truth is, for free spirited women entrepreneurs, the key to creating a yummy soul-full life + biz...

read more

A Simple Way To Shift Your Energy And Leap Forward

As women entrepreneurs or a woman who aspires to start her own business, we can find ourselves focusing on all the reasons why we can't do something.  Take time each day to focus on all the reasons why you can!  A great tool to have is a journal.  You can right...

read more

Want More Clients? Be Yourself!

It’s not uncommon when business owners first start out, they tend to emulate those they respect in their industry. I can say that in the beginning years… I did this too.  This is not a mistake but rather a first step on the path to real business success. You will...

read more

Change your Mindset – Change your Business

One of the key factors most successful people attribute to their success is their mindset. Our fears, limiting beliefs, negativity, and lack of confidence can prevent or get in the way of us achieving our greatest dreams. What labels have you given yourself? ...

read more

Tips for Staying Focused on Your Biz

If you are easily distracted or get bored easily, staying focused on your business can be harder than doing the actual work of your business! It is very easy to procrastinate, especially when you work from home. There are always ‘so many other things to do’. Here...

read more
I Love to Fail…

I Love to Fail…

It means I am trying.  It means I am pushing.  It means I took a risk.  It means I stepped out of my box and let myself be vulnerable. Failing is beautiful. Failing is living. Failing is being Alive. I love to fail!  I can't fail fast enough. We all have so many...

read more

5 Ways to Help Tackle Self Motivation

While self-motivation is a simple concept, it's not always easy to do.  Despite our best intentions, we can easily find ourselves not following through.  If you are wanting to make some headway on some goals, here are a few tips. Know What You Are Doing A to-do...

read more

Welcome, I’m Amy.

That photo? It’s me skiing on a weekday, because I’ve designed a life, leadership style, and business that actually feels good.

And that’s what I help other women do, too.

As a strategic coach and creator of the E.A.S.E.™ Method, I help ambitious, energy-conscious women simplify, realign, and grow with clarity, strategy, and support… without the hustle or burnout.

☕ Grab your favorite coffee (or tea) and explore aligned, ease-filled strategies to live, lead, and build a business that honors your energy and supports the life you truly want to live.

An Invitation to Stay Connected

If you want your business to feel as good as savoring a good cup of coffee... grounded, intentional, and unrushed, I invite you to stay connected.

I share thoughtful insights to help you simplify what’s been circling, focus on what matters, and keep things moving in a way that actually works for you.

Strategic Business Advisory

Explore

Copyright © 2026 Heart and Soul Essentials, LLC ~ DBA Heart Soul CEO