7 Online Business Tools My Team and I Can’t Live Without
In 2008 I set out to be location independent, which meant structuring my current business to not be reliable on being in any one location to work. Today, I can run my business from anywhere, as long as I have my tools, laptop or iPad and internet. I’ve even run...
A Simple Approach To Turn Prospects Into Profits
Overwhelmed by all the bright shiny objects in the world of marketing? Take a look around, and it's no wonder small business owners and entrepreneurs look stressed when it comes to knowing where to put their focus and grow profit. Now, if getting clients seems...
Are You Flexing Your Business Building Muscles?
If there’s one mistake that holds business owners back it’s this: they try to do too much. And, I happen to be guilty of this myself. I don’t mean that they try to grow too fast or expand too far. I mean that they try to do too much on their own. They tend to...
Newsletters Smooze-Letters… Should You Bother?
In a world where social media sites are endless, it might seem that email marketing is a thing of the past. In fact, I am often asked by potential clients if they should even bother sending one. Although I have been doing this for more than...
Is Your Internal Dialogue Keeping You From Growing Your Business
Our personal programming can actually have us set-up for failure and we may not even realize it. In fact, it can be the one thing that is keeping us from achieving what we really want regardless of our training, expertise, etc. I have a question for...
Why I Am Creating A Success Jar
I have always believed that mindset was 98% of anyone's success... mine included. Skills are great, but mindset is where it's at! I know this to be truer than true, because I have seen it in my own lifetime and time again. The things that I am...
Is Saying YES Keeping You From Reaching Your Goals?
I am getting ready to head out on a road trip to see a client in a few, but before I do I wanted to share some insight I had this week on saying YES, when I should have said NO. It's funny how the word NO can be so difficult to say. It seems to stir up...
Holy Guacamole… Heart Pounding Goals
We have less than 100 days left in 2014. Holy Guacamole. If you weren't already thinking about your goals and whether or not you have done what you said you would do, you probably are now. It's the fall slinging fest where everyone is...
Welcome, I’m Amy.
That photo? It’s me skiing on a weekday, because I’ve designed a life, leadership style, and business that actually feels good.
And that’s what I help other women do, too.
As a strategic coach and creator of the E.A.S.E.™ Method, I help ambitious, energy-conscious women simplify, realign, and grow with clarity, strategy, and support… without the hustle or burnout.
☕ Grab your favorite coffee (or tea) and explore aligned, ease-filled strategies to live, lead, and build a business that honors your energy and supports the life you truly want to live.
An Invitation to Stay Connected
If you want your business to feel as good as savoring a good cup of coffee... grounded, intentional, and unrushed, I invite you to stay connected.
I share thoughtful insights to help you simplify what’s been circling, focus on what matters, and keep things moving in a way that actually works for you.
Copyright © 2026 Heart and Soul Essentials, LLC ~ DBA Heart Soul CEO









