Getting Un-Stuck and Creating Momentum
We all love to dream and plan, but it seems the hardest part is getting started. We almost get stuck in the never ending dreaming and planning and never really take any real action, in fact maybe we are avoiding it. It is no surprise that most people don't like...
30 Things I Love About Me
A positive mindset means everything. It allows the not so good days, be not so bad and great days be amazing! Change is a constant in our lives and transition from one thing to the next in our daily lives can sometimes be trying. I have found awareness within...
Feeling Tired from the Zapping Energy Monster?
So today I have kind of a funny question for you - what's the worst thing about NOT having energy? Seriously, think about it - how is NOT having enough energy affecting your daily life? Here's what it was for me, maybe you can identify - For me the WORST thing...
Fear of Failure… Is it Holding You Back?
Are you struggling to get started living your dreams and accomplishing your goals because you’re afraid of failing? Afraid of the unknown? It’s a natural feeling. Even the most successful women fear failure. The truth is Fear of failure can hold you back or it...
Unlock Negative Thoughts
Your thoughts are your biggest limitation or your strongest asset. By unlocking your negative thoughts, you gain control over your life and career and develop a successful mindset. Every day negative thoughts sneak into our inner being. We say or think things...
Boosting Your Self-Confidence to Get Unstuck
Confidence isn’t something that comes easily to everyone. For some it shows up intermittently, for others confidence is tricky. Confidence in YOU is required to achieve your hopes, dreams and goals. Here are a handful of proven ways to boost your self-confidence...
Making Peace with my Curves
There is this awful bully who day in and day out beats me up and tears me down into little itty bitty pieces because of my womanly curves. I thought I had beat this bully, conquered her, locked her up and thrown the key away. She was sneaky, and I didn’t even...
It’s Not About Balance
Balance, what is it anyways? Besides an elusive never ending quest towards something that doesn’t exist? Balance isn’t something we accomplish and we are done. Balance is like the universe, flowing and ever changing. What if balance is more about creating flow...
Welcome, I’m Amy.
That photo? It’s me skiing on a weekday, because I’ve designed a life, leadership style, and business that actually feels good.
And that’s what I help other women do, too.
As a strategic coach and creator of the E.A.S.E.™ Method, I help ambitious, energy-conscious women simplify, realign, and grow with clarity, strategy, and support… without the hustle or burnout.
☕ Grab your favorite coffee (or tea) and explore aligned, ease-filled strategies to live, lead, and build a business that honors your energy and supports the life you truly want to live.
An Invitation to Stay Connected
If you want your business to feel as good as savoring a good cup of coffee... grounded, intentional, and unrushed, I invite you to stay connected.
I share thoughtful insights to help you simplify what’s been circling, focus on what matters, and keep things moving in a way that actually works for you.
Copyright © 2026 Heart and Soul Essentials, LLC ~ DBA Heart Soul CEO



